The healthiest type of salt to consume

Salt is the most useful and widely used product around the world. In the world of cooking, salt has always been an essential ingredient for making different dishes and it is the most useful product in homes and professional kitchens in the world, so it is important to know its different types and to know which one is healthier, to know the types Salt and choosing the healthiest among them. Join us in this section of health and moist health.

Table salt is the most popular and cheapest salt in the market. Table salt is refined salt that is usually extracted from underground salt deposits. Sodium chloride is one of the main elements of this type of salt. To remove the minerals from this salt, it is processed and additives are used to prevent it from becoming lumpy.

Iodine is added to most table salt because it is essential for thyroid function. However, if you have thyroid problems, the added iodine in table salt does not compensate for the disadvantages of additives and processing. Most healthy adults get their daily iodine intake from common foods such as dairy, seafood, and eggs. Table salt has a grain and texture similar to kosher salt, but there are many reasons why we use it a little more than kosher or sea salt.

Most sea salts are produced by the evaporation of seawater, although some do not undergo this process. Quality sea salts are produced in a long evaporation process (about five years), while refined sea salts are cheaper and produced through a rapid evaporation process, but cannot be considered poor quality. This type of salt has compounds such as chloride, sodium, iodine and fluorine and other additives. Chloride and sodium are the main components of these salts and they have a grayish color. High-quality sea salt and refined sea salt have distinct uses in the kitchen and give foods a stronger flavor than regular, natural salt. These types of salt are much healthier and more expensive than natural salt.

Maldon sea salts are one of the most affordable and at the same time the highest quality sea salt options available in the market, which have crunchy grains and good taste due to the lack of any additives. This type of salt is mostly used during cooking so that it dissolves during the cooking process.