What are the benefits of pistachio?
Pistachios are one of the popular and tasty nuts that have many properties. All kinds of Iranian pistachios, including Damghan and Rafsanjan pistachios, have many fans throughout Iran and the continent of Europe and America, and many people spend money to buy this green gold. People have been consuming pistachios since seven thousand years before Christ. This proposition is derived from the research of some archaeologists on the evidence obtained from Türkiye. This pistachio sapling, which is at least 9,000 years old, is obtained from white trees that often grow in tropical areas. This pistachio tree is one of the first flowering nut trees in the world that grows in large areas of Iran and Central and Western Asia.
The high nutritional value, shelf life and properties of pistachio made traders and travelers use it for use. Prefer and take with you during the journey. For this reason, along with almonds, pistachios were one of the first choices of traders on the China route who crossed the Silk Road.
properties of pistachios; A powerful anti-cancer among dried fruits: Next, the benefits of pistachios; Of course, there are many, it should be mentioned about the high antioxidant content of this dried fruit. You must know that antioxidants are vital substances for maintaining the health of cells and protecting them from damage; Therefore, they play a key role in reducing the risk of diseases such as cancer.
Are the benefits of pistachios good for eye health?
Checking the properties of pistachios; and other dried fruits show that this fruit has the highest amount of antioxidants among the brains. The amount of lutein and zeaxanthin in pistachios, which are essential antioxidants for eye health, is very high. These types of antioxidants protect the eyes from the effects of blue light and central vision loss that occur with age.
Benefits of easy-to-digest pistachio antioxidants for heart diseases:
One of the other properties of pistachios that can be mentioned is that the antioxidants, tocopherols and polyphenols present in this delicious brain are effective in reducing heart diseases and protecting the body against cancer. These properties of pistachios are easily digested in the stomach and are easily absorbed by the body during the digestion process.
Pistachios, a low-calorie dry fruit rich in protein:
About the benefits of pistachios; And other brains in nuts have been written a lot, but the main problem is that most nuts, although they have many benefits, generally have very high calories, which makes their consumption problematic.
But Pistachio is an exception. Each 30 grams of pistachios has only 160 calories; While the same amount of walnut contains 186 calories. In terms of protein, pistachios have the highest amount of protein after almonds; So that 20% of pistachio weight is protein.
The properties of pistachios help to improve blood flow:
Pistachios contain important amino acids that make protein blocks. It is good to know that some amino acids must be present in people's diet and unfortunately the body is not able to make them. Arginine is one of these amino acids, which makes up 2% of the amino acids in pistachios. This amino acid is converted into nitric oxide in the body and dilates the blood vessels, thus this property of pistachios improves blood flow. >
People who are eager to lose weight and suffer from excess weight, often avoid energy-dense foods. But in general, although nuts are full of energy, they are always recommended among vegetarian foods for weight loss, and among these nuts are pistachios; Because the high protein and fiber of pistachios increases the feeling of satiety and reduces appetite.
The effects of consuming the properties of pistachios in weight loss:
At the very beginning, we must admit Few studies have been conducted on the effect of pistachios and the benefits of pistachios on weight loss, but the results of these studies are very promising. The results of one of these studies show that the reduction in body mass index of people who consumed 53 grams of pistachios every afternoon in a 12-week weight loss diet instead of a snack is twice as much as those who consumed the same amount of bread.
The effect of pistachio consumption on waist size reduction:
Another study conducted on obese people over a period of 24 weeks showed that if these people lose 20% of their calories by eating pistachios, their waist circumference will shrink by about 1.5 cm more than those who did not.