If your child is full of energy and restless or so-called hyperactivity, sitting in a chair for long periods of time may be difficult for him, as if he is facing a challenge. Children who have trouble sitting still may shake their desks or chairs, get out of their seats, or do things that annoy the teacher without even realizing it. So allowing children to vent their excitement through movement throughout the day gives them the opportunity to focus and focus better when sitting in an ideal position.
The reasons for the child's over -mobility
Behavioral factors
One of these behavioral factors is, in fact, from the beginning, the child has been brought up in the family environment in such a way that he is constantly active and mobile, and there are no psychological causes such as Its root does not exist. In these cases, the best solution is to use a preventive and informative strategy or a responsive strategy. By using the rules that are considered for him, the child gradually adapts to the existing conditions and will behave less actively in the classrooms and schools than at home.
Attention Deficit Hyperactivity Disorder (ADHD)
With the increase of attention deficit hyperactivity disorder among students, it is possible to identify and diagnose this disorder according to the symptoms that have been stated for it among children. It should not be difficult. Symptoms such as restlessness, inattention, lack of concentration and impulsive behaviors can be among the causes of attention deficit and hyperactivity disorder, but its diagnosis should be done by a specialist. /b>
Other factors that may lead to high energy in children are things related to diet or sleep cycles. Diet affects our ability to sit still and concentrate. For example, a student may experience anxiety and challenge due to consuming too much sugar or even being hungry and unable to maintain concentration.
The child's quiet way of sitting
Sensory/motor activities
Activities such as running, jumping, wiping the board, arranging bookshelves, sharpening pencils and cutting paper are one of the best sensory-motor activities that a child can do. can do in his school and study environment. Also, using these methods that drain the child's energy will help to regulate the level of arousal, concentration and his ability to sit still or do a task. br>
Teaching some practical relaxation techniques gives the child the opportunity to use them whenever at school he is faced with the feeling that he needs to be active and cannot sit in his seat. to maintain For example, suggest that whenever the child feels the need to move in class, take a deep breath, hold it for five counts, and then exhale through the mouth (repeat this 2-3 times). slow). You may also suggest that she visualize a positive, relaxing scene, these strategies can reduce her stress and provide a constructive channel for the child's pent-up energy.
Visualization and Timed Software< /b>
When a visual software is considered for children and they know exactly the time of their break, it helps the child to endure in the specified time in the classroom and is less active. to experience Also, if access to such software is not possible, using simple methods such as a program written on the board or a mobile phone that rings at a certain hour and determines the time of rest, this process can be implemented to increase the child's tolerance threshold. .
Nutritious Diet
Sending your child to school with a balanced breakfast of carbohydrates and protein will help him pay better attention in the classroom. Also, since new research shows a connection between unhealthy food and behaviors related to attention deficit hyperactivity disorder, it is better to reduce the consumption of fast foods as much as possible.
Getting enough sleep< /b>
Insufficient sleep at night (less than 8 or 9 hours) can expose the child to inattention and irritability for the next day. So, the best solution is to set fixed times for the child to sleep and limit his access to media one hour before bedtime. Also, help your child sleep comfortably with soft pillows, stuffed animals, and anything else that suits him.