Exfoliating the skin is one of the important tasks that can be very effective on the quality and health of the skin. Our skin is the largest organ in our body and is a reflection of our overall health. It protects us from disease and injury and helps regulate body temperature. Therefore, cleansing and keeping your skin in great shape is vital to maintaining your overall health.
While washing your face may seem like one of the most basic elements of any skin care routine, doing it right or wrong can make all the difference. It actually endangers the health of your skin. Washing your face properly forms the foundation of your entire skin care regimen.
Why should you wash your face?
Free radicals from air pollution accumulate on the skin throughout the day and If left untreated, they break down the skin's natural collagen and elastin, creating fine lines and wrinkles. Proper face washing reduces free radical damage and ensures that other skin nourishing products penetrate deep into the skin.
How many times do you have to wash your face?
Some of the most common skin care mistakes people make are under-cleansing, over-cleansing, and over-moisturizing the skin. The recommended frequency for cleansing is twice a day, morning and night.
Cleansing your face more than twice a day will only work against your skin. For people with dry skin, doing this can remove the oil needed to protect the skin. On the other hand, excessive washing of the skin in people with oily skin can cause irritation and excessive production of sebum and make it more oily.
What is the best way to wash and cleanse your skin?
How you wash your face can make a difference in your appearance. Remember these tips from dermatologists to help you keep your facial skin beautiful and healthy.
🔰 Use a mild, non-soap cleanser that does not contain alcohol. Moisten your face with lukewarm water and use your fingertips to apply the cleanser. Using a loofah, a mesh sponge, or anything other than your fingertips can irritate your skin
🔰Resist the temptation to wash your skin too much, because washing your skin too much can irritate your skin
🔰With water Rinse your face with warm water and dry it with a soft towel with gentle strokes
🔰 Wash your face once in the morning and once at night and also after heavy sweating. Sweating, especially when wearing a hat or helmet, irritates the skin. After sweating, wash your skin as soon as possible.
🔰 After washing, use a moisturizing or moisturizing cream to moisturize your skin
Now your skin should be clean and slightly firm, and this indicates which is ready to absorb nutrients from the rest of your products like a sponge. Toners, serums, conditioners and moisturizers should be used immediately and in order after the cleansing routine to properly nourish and hydrate your skin. Don't forget the SPF. Sunscreen is essential to protect the skin and prevent long-term damage.