Black tea
Black tea is generally more oxidized than other teas and has a stronger flavor. This tea is obtained from Camellia sinensis leaf extract. Improving heart health, reducing the risk of stroke, improving concentration, reducing blood sugar levels and the risk of cancer are some of the benefits of drinking black tea.
Green tea
Like black tea, green tea is prepared from the leaves and buds of the Camellia sinensis plant. The process of withering and oxidation of each tea is different, which causes different taste, color and properties in them. Green tea originates from China and has been exported to other Asian countries for a long time. Among the benefits of this tea, the following can be mentioned:
Green tea is rich in polyphenols that protect the body against diseases.
The natural stimulants in this tea, including caffeine, may Strengthen brain function. It helps to increase metabolism. It has a beneficial effect on blood control. It reduces the risk of heart diseases.
Olang tea
This tea is formed from the wilting process of the plant under strong sunlight. The oxidation of this tea is something between green and black tea. Studies show that oolong tea stimulates fat burning and can increase the number of calories your body burns by 3.4%. Oolong tea is rich in amino acid called L-theanine; This substance can help improve brain activity, better sleep quality, and reduce stress and anxiety.
White tea
White tea is considered one of the most delicate types of tea, because its processing process is very short. When the leaves of the tea plant have not yet fully opened, the buds and tiny white flowers are harvested and white tea is made from it. These sprouts are hand-picked and must be dried quickly and very carefully so that they do not have time to oxidize. This process makes this tea very delicate and delicate.
Herbal tea
Tea or herbal teas, which are also known as herbal spirits, are prepared by brewing or boiling herbs, spices or other herbal substances in boiling water. Herbal teas are widely used in traditional and herbal medicine and usually help to improve body function and have properties such as calming the nerves, increasing the body's immune system, improving sleep, anti-inflammatory properties, helping to improve pain, etc.