Despite the many benefits of dairy products for the body, we must remember that when consuming any substance that is useful for the body, we must pay attention to the amount that the body needs to receive that nutrient.
Milk
As one of the basic sources of vitamin D, it is very necessary for the growth and health of bones and teeth. The fat in milk is also important for the growth of the child. You should keep in mind that doctors recommend not to use cow's milk for children under one year old.
It is ours
is another rich source of dairy for children. Having nutrients such as calcium, potassium, protein, fat, and easy digestion, yogurt can be a delicious and complete food for your child. To encourage children to consume yogurt, you can use a mixture of yogurt and fruits or flavored yogurts.
Cheese
It has many fans among children due to its variety and pleasant taste. Cheese can be added to children's meals along with bread or vegetables. Of course, it is better to use low-salt and light cheeses to feed your children.
Cream
Cream can also be included in the list of dairy products to supply vitamin D and calcium to the child's body. We must note that due to the high fat content of the cream, more care should be taken in its consumption.
