Dumbbell
Dumbbell is one of the sports equipment that is included in the group of free weights and is widely used in strengthening, increasing volume and neuromuscular efficiency of different parts of the body. Apart from the fact that this device has a good price compared to other bodybuilding tools, it has a smaller volume and is used in sports clubs and at home.
Many dumbbells have a fixed weight; To increase the resistance of the exercise, you should change your dumbbells; Of course, some dumbbells are also adjustable, meaning you can increase their weight. Dumbbells are almost versatile and you can use this exercise equipment in several movements of exercises.
In gyms, dumbbells are placed on a strong shelf called "rack"; Be careful not to let this heavy bar fall on your feet from the rack, otherwise your toes will be damaged!
هالتر
Barbell is the name of a long rod that weighs between 15 and 20 kg and is used in bodybuilding. With this sports tool, athletes can perform all kinds of sports by placing weights inside the barbell bar, both in the gym and at home. To increase the resistance of the exercises, plate weights are attached to both ends of the barbell. They add You should not get excited when using a barbell and make this bar heavy! Getting injured in a gym environment is closer to you than you think. To increase the executive power of movements and master how to do each one, using a barbell is a very good option.
Plate weights
Plate weights are weights that are mounted around the barbell bar, or on adjustable dumbbells. Weight plates are usually found in gyms in weights of 2.5, 5, 10, 15, 20, and 25 kg.
Free weights
Any device that cannot be attached to something like a pulley, you can call it a free weight. So this includes dumbbells, barbells, small yoga balls, kettlebells, and anything else you can pick up and perform an exercise with. Of course, provided that it is a weight! It is good to use free weights in your exercises; Because they will help a lot to stabilize and increase muscle balance.
EZ rod
One of the most widely used sports equipment is a bent barbell bar (usually made of steel), this barbell bar has two curves on it, which is used for powerlifting, bodybuilding and muscle building exercises.
Step
The word step means a step, and sports step boards have the use of a short step and are used to perform various aerobic and strength exercises. Usually, the step is a foam board, but there are also some types of plastic.