The presence of protein in all types of legumes
The protein in legumes is very suitable for the health of the skin and hair, in addition to the special properties of the protein of the legumes for the skin, this nutrient with its amino acid properties can strengthen your body's defense and immune system and boost your metabolism. also improve.
High fiber in legumes
Legumes and iron
Iron is one of the minerals and electrolytes and is suitable for the health and endurance of the body. In a normal state, the amount of iron in the body is estimated to be around 4-5 grams, most of which is made up of hemoglobin and myoglobin. This nutrient in the body can prevent anemia and also cause proper oxygen to the blood. All types of legumes, having natural iron in them, increase this nutrient in the body and help blood health, especially in women.
Folate or folic acid
One of the most important nutrients for strengthening body cells, especially during pregnancy and breastfeeding, is folic acids or group B vitamins (B9). All kinds of legumes, containing folic acid folate, can improve this nutrient in the body and increase the body's metabolism and reduce the risk of blood pressure, heart attacks and strokes.
The presence of manganese and magnesium in the consumption of legumes
Manganese and magnesium property of all types of legumes for health can regulate blood sugar, produce sex hormones, improve nerve and brain function, regulate blood cholesterol and reduce LDL bad cholesterol, and can also contribute to cartilage and bone health. It helps a lot.
Legumes are rich in antioxidants
Antioxidants present in all types of legumes prevent the harmful effects of free radicals in the body, prevent premature aging, stomach cancer, and cardiovascular diseases.
Thiamine or vitamin B1
Types of vitamin B1 in cereals and legumes have made these natural and herbal products play an active role in carbohydrate metabolism and increase energy and vitality in people. The presence of vitamin B1 causes the nervous and vascular function of the body to return to an ideal state and there is no need for therapeutic painkillers.
Blood sugar regulation
In most cases, in order to treat diabetic patients or people suspected of diabetes, in order to regulate blood sugar and eliminate it, for the diet of these people, they recommend the consumption of legumes. Legumes, having various types of fiber, protein, antioxidants, etc., can help people a lot in fixing and regulating blood sugar.