Nutritional value of Abron olives during pregnancy

Eating olives during pregnancy has many benefits. Eating olives in the first trimester of pregnancy or eating olives in the eighth month of pregnancy is very useful if it is enough; Because it has properties such as improving blood sugar levels, improving bone health, and improving skin and hair. In the following, we will explain more about the benefits and harms of consuming olives during pregnancy from the Abron olive store in Rasht.

Olives contain significant amounts of various vitamins, including vitamin A, vitamin E, vitamin K, and vitamin B. These vitamins help a lot in the general strengthening of the body. They also make the fetus grow better. Also, olives have different types of minerals and nutrients for the body. Copper, sodium, antioxidants, calcium, useful unsaturated fats, iron, fiber, protein, etc. are all minerals found in this delicious fruit. In addition, there are various organic compounds and mineral salts in olives.

Help maintain healthy skin and hair during pregnancy

Olive has significant amounts of vitamins and minerals. All these vitamins and minerals contribute to the health of the skin and hair. Considering that the fetus receives all the needs of its body from the mother's body, the lack of vitamins and minerals has a negative effect on the skin and hair of the pregnant mother. As a result, this issue has negative effects on the beauty of their skin and hair. By consuming olives, high amounts of vitamins and minerals reach the body. Therefore, the health and beauty of the skin and hair are preserved.

Of the properties of olives for the skin during pregnancy, the following can be mentioned:

1. skin freshness

2. reducing skin inflammation

3. preventing wrinkles and dark circles around the eyes

4. moisturizing the skin during pregnancy

Helping to strengthen the function of the digestive system by consuming olives during pregnancy

Considering that during pregnancy, the digestive system is severely affected and the functioning of the intestines, liver and stomach may be slightly impaired; Therefore, the consumption of olives during pregnancy can lead to a strengthening of the digestive system. Olive cleanses the liver and supplies the body with the necessary vitamins. It relieves nausea and prevents problems such as heartburn. This delicious fruit relieves indigestion and prevents stomach bloating. For this reason, its consumption during pregnancy has a great nutritional value.

Prevent osteoporosis

Consuming olives during pregnancy helps to strengthen the bones and joints of the mother and fetus. Because this green and delicious fruit contains high amounts of vitamins and minerals.

Development of the fetus

Olive and its oil are very useful for the development of the fetus due to the presence of fatty acids, so its consumption during pregnancy and breastfeeding is recommended.

p>Supply of iron needed by the mother

During pregnancy, the body's need for iron is very high; If the mother suffers from iron bruise during pregnancy, the body tissues of the fetus will not receive enough oxygen and this will cause disruption in the development of the fetus.
During pregnancy, due to the effect of hormones, the natural movement of the intestines decreases and as a result, constipation occurs. Eating olives during pregnancy has a great effect on relieving pregnancy constipation.