Signs and symptoms of school anxiety include:
- Crying or aggression before going to school< /li>
- Insomnia and fear of sleeping
- Complaint of abdominal pain or headache
- Reluctance to do daily tasks
The beginning of the school year for primary school students is the beginning of a new chapter in children's lives. Just as this period can be exciting and full of positive events, it may also cause anxiety and worry in children and parents.
School Anxiety: Symptoms and symptoms
The anxiety of starting school is a common phenomenon that can be observed in different children. According to scientific studies, between 50 and 70% of children of primary school age may face anxiety about starting school. This anxiety can cause lower academic achievement, lower self-confidence, and absenteeism at school.
Starting school anxiety may be caused by fear of separation from parents, fear of failing in the classroom, or fear of not succeeding. Be in dating. This anxiety can appear in different ways. Fear of school may appear in the form of fear of class, fear of teacher and fear of friends. Sometimes this anxiety appears in the form of fear of books, fear of homework and fear of tests. Fear of separation is another cause of school anxiety, which appears in the form of fear of separation from parents and fear of separation from brothers and sisters. These fears can be displayed in the form of fatigue, unwillingness or inability to do things.
Rachel Bosman, a clinical psychologist who specializes in anxiety, notes that children who usually have little trouble separating from their parents will experience peak anxiety during times of stress or transition. She adds that starting school can be especially challenging for kids who are entering a new stage—going to kindergarten, transitioning to high school, or even attending a new school. It can also be stressful if there is a change in your child's social support system—for example, a good friend may have moved away this year or it may be difficult to part with a previous teacher. According to Dr. Bosman, for most children, New Year's worries will gradually fade, anxious behaviors will be transient, and the goal of parenting should be to support your child without exacerbating anxiety.
How to deal with the anxiety of school starting?
Fortunately, children are very capable of coping with change, and parents can help in the process by providing an environment that fosters resilience and encourages them to share and express their feelings about going back to school. Help them.
Success in dealing with the anxiety of starting school depends on knowing the signs and symptoms, as well as how to communicate with the child. Researchers have suggested solutions to deal with this anxiety, among which the following can be mentioned:
✅ Talk to your child and listen carefully to what he says about his feelings.
✅ From the child Ask yourself about all his problems and concerns about the start of school.
✅Ask your child to tell you about his situation and day.
✅ Be patient with your child.
✅ To the child Teach yourself how to stay away from possible dangers and injuries. Encourage your child to communicate with friends and classmates. Before starting school, talk to your child and tell him Talk about the characteristics of the school and his class. Talk to your child about his daily schedule and tell him what he will do at school. Talk to your child about school start dates and appointments. Tell your teachers and classmates.
✅ Prepare your child for the beginning of the school year, talk to him about the rules of his school and his class. will go to school more calmly.