Green cardamom is a plant belonging to Southeast Asia and has special properties in traditional medicine. This amount has a very pleasant and aromatic scent, which plays a significant role in its popularity. This plant has found its place in Iranian Kurdish culture, so that tea with cardamom is one of the most popular types of tea.
Cardamom has been used since ancient times in Ayurveda, Chinese medicine and Greek medicine as a treatment for digestive disorders. Methanolic extract obtained from cardamom is a component that helps control digestive disorders such as acidity, flatulence, and stomach cramps.
Cardamom is a native spice of India, Nepal, and Bhutan. Today, it is found in most parts of Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. Cardamom is known as the queen of spices and it is one of the most expensive spices in the world after saffron and vanilla. Among the health benefits of cardamom are the protection of the digestive system, cholesterol control, and cancer control. , relieving cardiovascular problems, and improving blood flow in the body. This plant is useful for treating oral and dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom has libido-enhancing properties and is also used as a treatment for impotence, erectile dysfunction, and premature ejaculation.
Botanically, cardamom belongs to the Zingibercease family and is known by the scientific name of Elettaria cardamomum. There are two main types of cardamom known scientifically as Elettaria for green cardamom or true cardamom, and Amomum for black, white or red cardamom. Black seeds are found inside them. Both the seeds and the cardamom pods have a pleasant aroma and taste. Hence, cardamom is widely used as a flavoring agent in Indian cooking. Cardamom tea, along with ginger tea, is one of the most famous drinks in India.
In addition to culinary uses, the use of cardamom as a medicinal plant has a long history in Indian culture and traditional Chinese medicine. has It has been believed that cardamom is a cure for tooth and gum infections, throat discomfort, lung congestion, pulmonary tuberculosis, eyelid inflammation, digestive disorders, kidney discomfort, and gallstones, and is also used as an antidote for toxins and poisons. has had
Nutritional value of cardamom
According to the US Department of Agriculture, each 100 grams of cardamom contains 300 kilocalories of energy, 68 grams of carbohydrates, 11 grams of protein, 28 grams of dietary fiber, and no cholesterol. Cardamom is rich in various vitamins and micronutrients, including niacin, pyridoxine, riboflavin, thiamin, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorus and zinc. Kurd.
Cardamom health benefits
Cardamom is an ideal spice with many health benefits. Among the most popular and well-known health benefits of this substance, the following can be mentioned:
Anti-cancer properties
Cancer, especially colon cancer. It is one of the main causes of death in the world. Increasing costs of cancer treatment and its side effects have encouraged researchers to find more sustainable alternatives. Studies conducted by the Chittaranjan National Cancer Institute in Kolkata have shown that a diet containing cardamom has a positive result in fighting colon cancer.
cardiovascular health
studies on the effect of cardamom consumption on cardiovascular health have shown that this substance helps to lower the heart rate or control the rhythm of the beat and blood pressure Controls cholesterol. The micronutrients in cardamom can fight the increase in fat levels in the human body. During a study, liver and heart antioxidant enzymes extracted from cardamom were used on rats fed a high-fat diet. These enzymes have an effect on cholesterol levels and help to control them significantly.
Antidepressant
It is believed that cardamom has antidepressant properties. Cardamom extract oil is one of the main oils used in aromatherapy. This substance can be used not only to deal with depression but also to treat various types of diseases from stomach disorders to lung diseases.
Treatment of urinary disorders
in Ayurveda. (ancient Indian science of medicine and lifestyle), cardamom has been used as a treatment for diseases and infections of the urinary tract such as cystitis, nephritis and gonorrhea.