The phrase "dairy" is used to describe any food made from milk. This milk can come from a variety of animals, including cows, goats, sheep, buffalo and even in some countries camels and souls. But the majority of the world's dairy products are made with cow's milk.
Among the dairy products, foods such as milk, cheese and yogurt are most popular and you will find their footprints in different food cultures. On the other hand, however, a significant number of people around the world either have to limit their dairy consumption or completely line such products, for a variety of reasons, such as milk sensitivity, lactose intolerance, or adherence to various ethical beliefs such as Vaganism.
Although most of us are familiar with ordinary dairy foods such as milk and yogurt, we also have less well -known dairy products in the world that give a completely different experience. Here's a look at these products and also examine the nutritional values table of each.
Dough
Doogh is a type of salt drink made with only three ingredients: yogurt, water and salt. As one of the oldest drinks of Iran and Türkiye with a history of more than 5 years, Dogh is very popular in the Middle East. Due to the ingredients of the yogurt, this drink contains all three essential nutrients with a large amount of sodium.
butter
butter is a very greasy dairy that is obtained by shaking milk or cream and is commonly used on breakfast bread or when frying foods. . Since butter saturated fat is relatively high, you cannot overdo it. So it is very important to know about the properties of butter in each meal.
Korea has some vitamins A and D, but overall it is not so nutritious
Cheese
Cheese is one of the most delicious dairy products that are popular worldwide. This food is so popular that many countries around the world have become known for producing cheeses, such as:
Cheddar cheese (England)
Commine cheese (French)
Feta cheese (Greece)
Gorgonzula Cheese (Italy)
Grizer Cheese (Switzerland)
Manchgo Cheese (Spain)
Mozzarella Cheese (Italy)
Parmesan Cheese (Italy)
Ricota Cheese (Greece)
Cheese is one of the types of dairy and fermented products that are marketed in different dimensions, shapes and colors. Some cheeses have hard and spicy fragrances, others are soft and creamy. Interestingly, although cheese is a huge source of saturated fat, in most research it has no danger to cardiovascular disease.
Cheese is usually a rich source of protein and the amount of fat depends on its sex and method. /p>
Cream Cream
Clotted Cream has been popular with tea and biscuits for many years. Crown cream is a very tasty and thick cream that is easily spread over the bread and must be made of fresh heavy cream over medium heat. As the cream sees heat, it loses its moisture and thickens. That's exactly more fat content than ordinary cream.
cream
Cream is another type of high -fat dairy that comes from the fat layer on the milk, before the milk enters the hemogenous process. The cream has different types and the amount of fat in them can vary from 1 to 2 percent.
like butter, cream is the source of fat -soluble vitamins A and D. However, the best characteristic of cream is probably the taste. This food makes almost everything delicious. On the negative side of the story, the cream contains a significant amount of saturated fat and calories and does not have much nutrients. So consume the cream to a balanced amount.
Animal Oil
Animal oil is a traditional Indian edible used in Iran as Kermanshah Oil for several centuries. This unique dairy product is actually a more fat and creamy version of Korea that has a unique taste. To make animal oil, the butter must first be gently boiled on the gas to separate the proteins and suits in the form of solid clots from the liquid butter. This liquid butter can then be kept in a glass container to cool again and becomes solid.
burn animal oil later than ordinary butter, because it has no sugar or protein.
Milk
Milk, which is the basic element of dairy products, comes from various sources and in various forms: from cow and goat milk to fortified lions. And fatless. Each of these valves has a completely different taste and minerals, so you need to rely on your taste and opinion to identify the best milk.
Kefir
Kefir is one of the types of fermented dairy that originates in Russia. This fermented dairy material imports a large amount of useful bacteria. To prepare this food, the kefir seeds are combined with milk and placed in a warm place to ferment. In the fermentation process, lactic acid begins to break the lactose in the milk. After fermentation, kefir tissue becomes sour cream, thick and equally sour.
Various studies have shown that the bacteria in kefir can have significant health benefits, especially for bowel health. Researchers, for example, have found that kefir moderates the function of the immune system and cells and has anti -inflammatory properties.