One of the most popular freshwater fish is salmon, scientific Rainbow Trout, which is one of the most commonly used fish in Iranian table because of its coincidence with Iranian tastes. Apart from the good taste and delicate trout, this fish is a rich source of vitamins, minerals and protein. So that every 2 grams of salmon, about 5 grams of protein and B1 vitamins including B12 and B6, as well as trace vitamins, folic acid, vitamin A and important minerals such as phosphorus and potassium and selenium that play a vital role in brain health and immune system. , Found. Salmon is rich in omega -3 fatty acids, which is essential in the body for heart health and preventing a variety of diseases.
Nutritional Value of Farming Salvation Company Laleh Al -Fish Company
In breeding species, the amount of nutritional value per 100 grams of white meat is slightly different from the free fish. In general, every 2 grams of salmon contains 2 to 5 kcal of energy, which depends largely on how to cook. For example, in fried fish, the amount of energy is between 1 and 2 kcal more than cooking in steamed or grilled state.
Vitamins
In salmon can provide valuable vitamin D that the body alone is unable to produce. This vitamin is vital to bone health, preventing cancers, cardiovascular health, skin and hair, and so on.
Minerals
If you choose the appropriate cooking method you can absorb the maximum amount of mineral resources and vitamins in raw trout. For example, the best way to cook this fish, which maintains the quality of minerals and vitamins as well as other nutrients, is to steam or fry frying with gentle heat. Of course, cooking methods in the oven or grill and grill are also ideal for lean diets and have a lower fat percentage. While the nutritional value of the fish is well preserved.
Diseases that are controlled by consumption of salmon
This delicious and delicious taste, which has a less smell than other types of fish, has a high nutritional value. For this reason, in most lean diets it is recommended at least twice a week. But in addition, salmon consumption has many properties for health and prevention of a variety of diseases that we have examined below.
1- Prevention of anemia
Due to the rich source of iron in this fish, its regular consumption can provide the body with the amount of iron needed, especially in women and children. As a result, prevent anemia and related problems. It also increases the body's resistance to a variety of germs and diseases.
2. Heart health and heart attack prevention
Due to the high amounts of omega -3 fatty acids in this fish, cardiovascular disease can be greatly prevented. Given that the percentage of omega -3s is naturally higher than omega -3s, if the body does not supply the amount of omega -3s, the likelihood of heart disease such as stroke increases in people.
Two Dukoshaxanoic acid fatty acids (DHA) and ecosapentaoic acid (EPA) in this fish reduce inflammation in the body and improve heart function. However, their role in lowering the level of bad LDL cholesterol in the body and increasing good HDL cholesterol cannot be ignored.
Fortunately, by consuming a variety of nurturing or freely, this fish can increase about 2 % of omega -3s in the blood. On the other hand, omega -3s and triglycerides will be reduced in the blood, which are known as heart disease. In addition, due to the presence of potassium -rich sources, high blood pressure can be controlled and prevented from heart attack as well as kidney disorders.
The quality protein in the salmon is the manufacturer of heart tissues and is essential to reduce the risk of cardiovascular disease and coronary arteries. Vitamin D also plays an important role in reducing inflammation and controlling blood pressure as well as proper blood coagulation. Important minerals such as selenium, magnesium and potassium available in salmon prevent cardiac arrhythmia (irregular heart rate), regulate blood pressure.
Helps to lose weight
People who start weight loss diets to control and lose weight need to provide large amounts of protein for their body. One of the good and high quality sources of protein in weight loss diets is salmon that can also help control false appetite. Because of the high protein it has, it keeps the person more full.
Alongside it helps burn fat and weight loss by increasing metabolism in the body and enhancing metabolism. This reduces abdominal fat and also help treat fatty liver in obese people.
The role of healthy fats in salmon on blood lipid regulation cannot be ignored. Because there is no forgiveness of fatty acids.
4- Strengthening the immune system and prevention of cancer
One of the main vitamins needed for the health and proper functioning of the immune system is vitamin D. Omega -3 fatty acids also help to strengthen the immune system and prevent a variety of diseases, especially cancer.
The high concentration of vitamin B2, found in salmon, is also essential for the production of red blood cells and DNA health. It is interesting to know that the presence of selenium along with vitamin E can act as a strong antioxidant to help the immune system suppress cancer cells.
