What are the beans?
Benefits of Beans for Health
1. The rich source of protein
2.. Fiber of the fiber
3. Reduce the risk of heart disease
4. Control of blood sugar
5. rich in vitamins and minerals
Why are beans economic?
1. Affordable price
2. High Longevity
3. Usable in different meals
Tips to incorporate legumes in diet
1. Use beans in soups and foods
2. Preparing a variety of salads
3. Preparing vegetable foods
4. Replacement with other proteins
The methods of preparing and baking the beans
1. Soaking the beans
Before cooking is an important step before cooking. This reduces cooking time and improves digestion. For most legumes, soaking between 1 and 2 hours is recommended.