What you read in the book "The miracle of happiness after separation (gentlemen)":

Chapter 1: Understanding emotions after divorce

Chapter Two: Identifying destructive thought patterns

Chapter three: Acceptance of change and instability

Chapter Four: Stress and Anxiety Management

Chapter five: Strengthening self-esteem and self-confidence

Sixth chapter: Reviewing personal beliefs

Seventh chapter: Planning for the future

Chapter eight: Coping with being away from children

Chapter 9: Building a support network

Chapter 10: Back to social life and hobbies

Chapter eleven: Job search and livelihood

Chapter 12: Reconstruction of housing and living environment

Chapter 13: Communication with children

Chapter Fourteen: Strengthening the connection with the family

Chapter Fifteen: Acceptance of Responsibilities and Obligations

Chapter sixteen: Managing new and healthy relationships

Chapter 17: Maintenance of physical and mental health

Chapter 18: Prevention of repeating mistakes