1- Be careful about your weight when eating Halim. A bowl of Halim has approximately 150 calories, which if consumed with a spoonful of sugar, a palm of bread and oil, has 350 to 300 calories.

2- Haleem is a healthy and very nutritious food, but if you have high blood sugar or fat, you should pay attention not to use sugar and oil with it or use it as little as possible. 3- If You can make Haleem at home using sprouts Prepare wheat or at least whole grain wheat. 4- Do not use the leftover halim, because if the halim remains for a few hours or days, its starchy material becomes indigestible and its starch turns into resistant starch and causes digestive discomfort.

5- Some people use wheat germ in cooking Halim. Due to the presence of wheat germ, this Halim is a very good source of various vitamins and minerals in addition to its high satiety properties. On the other hand, due to the interactions that occur during germination in the wheat grain, the amount of calories in the wheat germ is greatly reduced, which is one of the advantages of enriched halim compared to common halim.

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