Hazelnuts are high in vitamin E, protein, fiber, antioxidants and useful fats that help improve heart health, lower cholesterol and strengthen the immune system.

Yes, hazelnuts with high fiber and healthy fats create a sense of satiety and can be useful in weight control diets, but should be used in moderation.

To keep the hazelnut fresh, it is best to keep it in a closed container away from light and moisture or in the refrigerator to keep it more durable.