Hazelnuts are one of the types of dried fruits that are prepared and produced from the hazelnut or corylus tree.

Different areas such as the United States of America, Spain, Turkey and Italy have many hazelnut trees. It should be noted that 85% of Iran's hazelnuts are produced in Rudsar, which has a good taste and quality. Hazelnuts have a large amount of antioxidants and protect the body from oxidative stress, which can prevent the destruction of the cell structure. Accelerate aging, cancer and heart diseases. The most abundant antioxidants in hazelnuts are known in the world of science as phenolic compounds, and researches have proven that these compounds prevent inflammation and reduce cholesterol in the body, while being beneficial for heart health.

Hazelnuts also contain protein, which is useful for muscle strengthening. Therefore, by including hazelnuts in your diet, you can easily strengthen your muscles. Of course, what we mean by muscle is that fat burning is done faster; Something that helps you lose weight and maintain your desired weight.

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