Dry fruits include delicious products such as nuts and dried fruits and include a variety of delicious foods. In addition to having a hearty and sweet taste, these foods have many properties and can be used as a healthy and nutritious snack. You can also use dried fruits to prepare various dishes such as Fasanjan stew, plum soup, etc.
Introducing nuts
Dry includes all kinds of nuts and nuts (walnuts, almonds, pistachios, hazelnuts, cashews, etc.) and dried fruits (apricots, figs, raisins, etc.) that are naturally and manually or with the help of industrial machines. they dry This category of foods has many properties and compared to fresh fruits, they have a smaller volume and a longer shelf life. They are also known as delicious nutritious foods. In other words, dried fruits are rich in fiber, carbohydrates, various vitamins, healthy fats, antioxidants, etc.
In the old days, they used to dry fruits to prevent them from spoiling and to use them for a long time. Drying fruits and nuts does not destroy their nutritional value, but they only lose their moisture in this process and can be stored and used for a longer period of time.
List of Nuts:
Dried fruits
All fruits that lose about 80% of their moisture during the drying process and become dry are considered dried fruits. As mentioned, compared to wet fruits, dried fruits do not have any particular difference in terms of benefits and properties, and even their taste becomes better and more pleasant after drying.
Dried figs
Dried figs are one of the best and most characteristic types of dried fruits that have many fans. This useful fruit has two types of figs, white and black, both of which can be dried and used as dried fruits.
Dried berry
Another characteristic and famous dry fruit in the market is berry. Dried berries have a sweet and delicious taste and can be used as a substitute for artificial sugars because of their natural and useful sugar. For this reason, many people with diabetes use this type of dried fruit instead of They use sugar. It goes without saying that there are different types of berries and those interested in this type of dried fruit can choose one of the black or white berries according to their taste.
Dried Apricot Leaf
Another famous dried fruit, which has been popular for drying since ancient times, includes dried apricot leaf. Dried apricot leaves are used in cooking in addition to snacks. Some people think that Qaisy leaf and Apricot leaf are the same. But it should be said that apricot leaf and Qaisi leaf are different, and each of them is obtained by drying a specific type of apricot.
Dried plums
Dried plums are available in different types such as sour plums, Bukhara plums and Shogan plums, and they are used both as snacks and in cooking.
Types of Raisins
Raisins are one of the most common and also the most popular types of dried fruits and dried fruits. Drying different types of grapes has been common for a long time, and now this delicious fruit is dried through natural and artificial processes and is available in the market. It should be said that there are different types of raisins, the most popular of which are Piloui Raisins, Green Raisins, and Pikami Raisins.
Types of dates
Some types of dates are sold in dry form. These types of dates such as Rutb dates, Zahedi dates, Mozafati dates and Kabkabi dates are also dried during a natural process and are available to people as dry dates.
Peach leaf
Peach leaf is one of the popular dried fruit leaves, which are currently dried both naturally and by using special drying machines. The choice of the fans of this type of fruit is placed.
Nuts
One of the most common and popular types of nuts includes salted nuts. This type of nuts is obtained by combining roasted oil seeds such as pumpkin and Chinese seeds with nuts such as pistachios, almonds, hazelnuts, peanuts, etc. All the ingredients in these compounds are roasted using salt and have a salty taste.
Problem Solving Nuts
This type of nuts is obtained by combining peanuts, almonds, pistachios, raisins, chickpeas, figs, and berries. Many families distribute small packets of problem-solving nuts in religious ceremonies to solve their problems and fulfill their needs.
Four Nuts
Another popular and very nutritious combination of nuts and dried fruits includes four nuts, which are prepared from a combination of cashews, almonds, hazelnuts and pistachios. . Of course, some people who are interested in consuming nuts and dried fruits can change the composition of these types of nuts based on their taste.
Sweet nuts
Sweet nuts are obtained from the combination of raisins, almonds, pistachios, walnuts and chickpeas, and the ingredients in these nuts are sweetened during a process using sugar and They get a delicious and hearty taste.
The difference between dry fruits and nuts
Many people consider dried fruits and nuts to be the same, but it should be said that nuts and dried fruits are separate from each other and each has its own unique properties and characteristics. In other words, nuts include walnuts, almonds and other nuts and are considered a part of dried fruits.
Dried fruits include a wide range of foods and other types include dried fruits such as berries, apricot leaves, figs, leaves peaches, raisins, etc. In other words, dried fruits include 2 categories of nuts (small nuts) and dried fruits.
The benefits of using a variety of nuts
As mentioned, dry fruits include a collection of delicious dried fruits, nuts, and seeds that are combined and used raw, salty, and sweet. In general, the consumption of dried fruits is associated with many benefits, and each of them contains many minerals and vitamins needed by the body. Therefore, when they are combined with each other, they can be used as a food source. be considered complete and rich. For this reason, it can be said that the use of dried fruit fulfills many nutritional needs of the human body. Some of the most important benefits of using dried fruit include the following.
Prevent blood fat
Many nuts such as nuts and seeds are rich in unsaturated fat. For this reason, their use causes the removal of unhealthy fats in the blood and also prevents people from getting blood fat.
Prevent gastrointestinal diseases
Dried fruits, especially dried fruits, are rich in fiber, and for this reason, their use strengthens the human digestive system. For this reason, those who use dried fruits are less exposed to digestive diseases than other people.
The growth of the skin and hair
Another property of dried fruit is that its daily consumption makes the skin fresh and improves the growth and strengthening of hair. Because the use of dried fruits increases the elasticity of the skin and thus increases its resistance to the effects of aging as well as harmful environmental factors.
Increase the immune system
Nuts are rich in salts and antioxidants, that's why those who are used to consuming nuts have more physical resistance against diseases, especially viral diseases such as flu and colds.
Prevent chronic diseases
Nuts and dried fruits, due to their healthy and nutritious ingredients as well as good fats, prevent the body from contracting chronic diseases such as high blood pressure, blood lipids, diabetes, as well as cardiovascular diseases. Also, dried fruits are very useful and effective for strengthening bones and preventing osteoporosis.
Reinforcement of memory
Some dried fruits such as walnuts are rich in phosphorus, fatty acids, copper, iron, magnesium, omega-3, group B vitamins, potassium, etc., and for this reason, regular consumption leads to strengthening of memory and mind.
Weight loss
Experience as well as researches have proven that the use of dried fruit for weight loss can be very effective, and for this reason, many experts now include this category of food in their slimming diets.
