Dry fruits, which are also called dry fruits, include leaves of fruits such as apricots, plums, cherries, dates, dried figs, peaches, Bukhara plums, green raisins, and many other such items. Therefore, it can be said that dried fruit is not considered as a nut because it uses different methods for its preparation. Usually drying in the sun, drying in a tray, freeze drying and drying in a microwave oven are among the methods of obtaining dried fruit. It can be said that some dry fruits are sold very little. These fruits include:
- توت سیاه
- شاه توت
- توت سفید
- فیسالیس
- انگورنگ گلوگیر
- سنجد تلخ
- تمشک قرمز
- پورنج
- کشمش
- بلوبری
- گوجی بری
- آلو خشک
- کرنبری
- آلبالو خشک
- زرشک
What are the benefits of nuts and properties of dried?
One of the main benefits of dried fruit is that you can consider them as the main source of vitamins and minerals. This makes you look like a healthy person with a strong body. Usually as a healthy snack in diets, buying dried fruit and consuming it can have a lot to say.
The minerals in this product are used to prevent and treat constipation, prevent cancer, lower blood pressure, treat fever, treat anemia, reduce inflammation, treat skin infections and urinary infections, and prevent diseases related to It is very useful for stomach and intestines, solving problems of the respiratory system, controlling diabetes and also preventing Alzheimer's.
Vitamins A-C-E, antioxidants, calcium, iron and potassium can also increase the main energy of dried fruit and make it an excellent and acceptable option for children, pregnant women and lactating women, as well as for those people who do not have a strong body system. be counted Note that you can easily use dried fruit as a snack along with other foods.
What is the nuts? | What does nuts include?
In general, the seeds and kernels of plants are dried, which can be used as nuts with a wonderful taste. The available seed and brain can help the body function as healthy as possible due to its nutrients. You can consider the nutrients of nuts along with high amounts of protein, iron, zinc, and various B vitamins that adults need 2-3 units of nuts daily to help strengthen and grow the health of their nervous system and hematopoiesis.
Nuts' benefits What are the properties of nuts?
- افزلیش و تقویت حافظه
- تقویت سیستم قلبی و عروقی
- درمان کم خونی
- تقویت کننده سیستم ایمنی
- مناسب انواع رژیم های لاغری
- کنترل فشار خون، چربی و قند خون
- تامین فیبر مورد نیاز بدن
- تامین مواد معدنی مورد نیاز بدن
- کاهش ریسک ابتلا به سرطان
- کمک به شادابی پوست
- تقویت موها
- تامین انرژی مورد نیاز بدن
Nuts and nuts
Dry and Dried are two definitions that can be considered for dried fruits. Nut, fruit and dried seed are known as Dry, while the concept of Dried is related to dried nut, fruit and seed. In the Dry method, mainly after the ripening of the fruit or seed, the moisture content of many foods decreases completely naturally. If the products that follow the concept of dried, after the product is ripe, its moisture may not be easily reduced and it is necessary to use different methods to reduce the moisture. Some types of dried fruit are as follows:
●Apricot leaf
●Peach leaf
●Kiwi leaf
●Dried apple
●Dried cherry
●Dried plum
●Dried pear
●Dried Qaisy
●Dried figs
●Dried pomegranate seeds (pomegranate seeds)
●Dried berries
●Dried cherries
●Barberry
●Elder
●Chickpeas
●Processed chickpeas
●Jujubes
●Raisins
●Acid seedless raisins
●Sunny seedless raisins
●Acid seeded raisins
●Sunny seeded raisins
Grape Raisin (California) Raisin Walnut Walnut Kernel Kernel Apricot
●Peach kernels
●Frankincense nuts
●Stone almonds
●Almond kernels
●Khalal almond kernels
●Peanuts with skin
●Peanuts with skin
●Peanut kernels without skin
●Cashew kernels
●Nuty sunflower seeds
